I just ate a peanut butter and jelly sandwich...like on bread...I found a bread I can eat beacause the nice people at the Natures Own website actually wrote back..yep while they do have milk in their breads which is fine with me they do not have the other things that bread usually has that I can't eat. They don't have egg in their bread and the sodium steroyl lacolate or however thats spelled comes from a plant source so I can eat bread! So... I made myself a sandwich and apparently it was too much because I am now full and I didn't even eat all the crust from my last piece...I cut it into 4 triangles. I don't know how Russell east his because...well I make his lunch in the mornings and he has 2 of them and then these cookies that have been blown up and then had their remains packaged and sealed for his eating pleasures....but hes tiny! How does he eat it all!